Though relapse prevention plans are unique to each individual, there are specific components that are helpful to include in a final plan. Another essential thing to keep in mind is the reason one decided to quit in the first place.…
Your mood swings will stabilize, reducing feelings of anxiety and depression. This can lead to a more positive outlook on life and an increased sense of self-esteem and confidence. At Valley Hope, we have treated hundreds of thousands of patients…
These are a behavioral science biosocial model of the development of chronic mental health issues, the mindfulness practice of Zen Buddhism, and the philosophy of dialectics. Factors such as individual differences, treatment adherence, and the complexity of certain mental health…
