Why Should I Get Sober?: 5 Benefits of Sobriety
Your mood swings will stabilize, reducing feelings of anxiety and depression. This can lead to a more positive outlook on life and an increased sense of self-esteem and confidence. At Valley Hope, we have treated hundreds of thousands of patients with compassionate, evidence-based addiction treatment that is customized to meet your medical and mental health needs. We are here to work with you on building a successful, fulfilling path to lifelong recovery. Self-love means taking care of yourself and staying dedicated to your recovery.
How to Maintain Sobriety: Tips and Strategies
When you stop drinking, it can also reverse the negative effects alcohol has had on your cognitive functions like problem-solving, memory, and attention. “These improvements can be observed not only in people who abstain from https://ecosoberhouse.com/ alcohol but in people who reduce heavy drinking,” Volpicelli says. The American Society of Clinical Oncology adds that limiting or quitting alcohol while you’re having cancer treatment may help you avoid complications.
- As such, extended stay drug rehab is strongly recommended by the US government.
- By staying sober, you can naturally regulate your weight, feel more confident in your body, and enjoy a healthier lifestyle.
- When I have something to work on in my off time, boredom fades away.
- For example, the National Bureau of Economic Research has shown that people who invest more in their education also make more money.
- I knew that my goals were something I could achieve, but my goals are not for everyone.
What Is Sobriety?
Strictly speaking, sobriety is the state of being sober—not being under the influence of alcohol or drugs. However, the word is often used in different ways in different contexts. Many 12-step programs suggest that sobriety means total abstinence, which means never using the substance again. Other definitions, however, focus on the process of recovery and coping habits that support health and wellness over the long term. Sobriety has the potential to significantly enhance your overall life quality in various ways. One of the most prominent benefits is improved personal relationships and stronger bonds with loved ones.
Why Should I Get Sober?: 5 Benefits of Sobriety
With each step forward, individuals battling addiction find themselves reclaiming their lives, experiencing personal growth, and rediscovering a sense of purpose. And, if you DO relapse…seek immediate support to get back on the path to recovery. You can heal, you can get sober reasons to stay sober and stay that way long-term—but it won’t always be easy. If so, you must stay sober so that you can be a positive role model to them. If you don’t have kids—what happens when you DO have kids one day? Stay sober so that you can remain positive and be a role model to others.
Your physical health.
- Overcoming alcohol addiction can help you break free from the cycle of low self-esteem.
- In addition, sobriety can boost your self-esteem and self-confidence.
- Triggers for using drugs and alcohol typically are people, places, and things that remind you of your addictive behavior or encourage the use of substances you’re avoiding.
- Once you are sober, someone can choose to love you rather than choose to stay because they are afraid for you or of you.6.
Financial troubles and problems finding and keeping employment are major triggers for relapse, but it is possible to take baby steps and get your finances in order. Just keep in mind that your improvements won’t happen overnight. You may also need to change your route to work or home in order to avoid any triggers, or people, places, or things that make you want to use drugs or drink again. If PAWS is severe or if you’re experiencing prolonged symptoms, a medical professional can help you work through them and remain in recovery without relapse. Depending on the type of dependency, PAWS can last from six months to two years after you stop using drugs or alcohol.
While it can be challenging to resist temptation, remembering why you want to stay sober can give you strength for the journey ahead. Getting sober is when someone stops using an intoxicating substance. It can include a medically supervised detox, various forms of treatment including therapy and 12-step programs, and calling upon family, friends, and professionals for additional support.
What does it take to move beyond addiction—and stay there?
When you remove substances from the equation, you will rediscover the person you truly are — a person worthy of love, respect, and limitless potential. One of the core principles of a clean and sober life is to become a self-supporting adult by way of your own contributions. This doesn’t mean that you don’t ask for help if you need it, but the goal is to be responsible through your own efforts. From the first sip or hit, the chase begins whether you really want to get high or not.
In sobriety, you will lead a healthier, more fulfilling life. When you are in recovery, you can overcome the symptoms of addiction and instead have a healthy lifestyle. You can replace substance misuse with exercise and physical activity. The sober life can also give you the opportunity to think about nutrition as well. You’ll enjoy general health and wellness that you can’t necessarily achieve if you’re drinking or using drugs.
Staying Sober With Chronic Pain Is Tough, so Find Ways to Deal With Physical Pain
Not only that, but it also contributes to better physical appearance and weight management, helping you maintain a healthy body. There are numerous motivations for individuals to stay sober, including improved physical health and overall well-being. Additionally, maintaining sobriety can lead to better relationships with family and friends. Improved physical health and reduced risk of chronic diseases are just some of the many actual benefits of staying sober. By abstaining from drugs and alcohol, individuals can experience enhanced mental clarity and cognitive function, leading to improved overall well-being.
Enhanced Mental and Emotional Well-being
At Renaissance Recovery our goal is to provide evidence-based treatment to as many individuals as possible. Give us a call today to verify your insurance coverage or to learn more about paying for addiction treatment. We treat all types of addictions, including alcohol addictions, at our beachside facility. For those who require a more immersive recovery experience, we deliver more intensive outpatient treatment – IOPs and PHPs, for instance.
